How to Pole Vault
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This is the best exercise, drill, to learn how to transfer energy into the pole at the takeoff in the pole vault. This drill teaches the pole vaulter how to stay back at the takeoff. It helps build the muscle strength to hold the hips and trail leg back at the takeoff in the pole vault. SwingUpRack.com #swinguprack #polevault #polevaulter #polevaulting ##trackandfield #athletics #polevaultdrills #ncaatf #stabhochsprung ##stavhopp ##saltoconlasta | Advantage Athletics | Facebook
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This is the best exercise, drill, to learn how to transfer energy into t…
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