Most of our classes are based in the traditional Ashtanga style, a progressive and holistic practice. Check out our upcoming retreats, workshops, series, and more. Our renowned 200-hr Yoga Teacher …

Join us on the mat anytime to come back to the moment and to the breath as we explore the practice of yoga together. Warm holiday wishes to our Yoga Lab family! May this be a season of connection and …

We are located at 2926 Central Avenue in the heart of Homewood, Alabama. We offer a variety of yoga classes such as Hot Vinyasa Flows, All Levels Flows, Core and Stretch Flows, Sculpt Yoga, Yin and …

Try a one month unlimited membership for $30! We are a yoga school, a continuing education center, and an online community space for anyone interested in learning or practicing. All are welcome, …

Here are the 10 best yoga classes in Birmingham, AL for all ages and skill levels. Kids, beginners, and adults are welcome. See local teachers rated by the Birmingham community. Want to see the top 10?

Restorative Yoga for new mothers, grieving loved ones, and folks transitioning from heavy life experiences. We offer a 60 minute guided relaxation experience where all props are included in your …

Techniques from Hatha, Yin and Restorative melt seamlessly into steady and repetitive movements; switch off your stress response and settle into your evening with all the glow of the setting sun!

We have classes 7 days a week. Morning, Lunch and Evening. 36 per week. Our scheduling software allows you to reserve your spot ahead of time and pay online.

Yoga[a] (UK: / ˈjəʊɡə /, US: / ˈjoʊɡə /; [1] Sanskrit: योग 'yoga' [joːɡɐ] ⓘ; lit. 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in …