Apr 25, 2025 · Support is key! Since natural birth can be intense, having a strong support system (partner, doula, or loved one) and using pain-relief techniques like warm baths, breathing exercises, …

In this detailed breakdown of natural childbirth, we explore the astonishing physical, hormonal, and emotional transformation that occurs as a person’s body delivers new life — without the aid of...

Dec 22, 2023 · Every Thursday I send an email with three quick tips to brighten your day and help you and your family lead a more natural life. Want to get it? As you prepare for your own natural …

Aug 27, 2025 · Whatever type of experience you plan on having, our lineup of birth videos will help prepare you for what may (or may not) happen. After months of doctor’s appointments, swollen feet, …

Apr 23, 2025 · In general, the three stages of labor are: Healthcare providers may call this “normal labor.” They use this definition and the stages to communicate effectively with each other and you. …

Jan 28, 2026 · Delivering a baby is hard work. Aptly named labor, the process before childbirth can be physically and emotionally taxing – and even painful. While no two patients experience labor and …

Jul 23, 2024 · Labor is a natural process. Here's what to expect during the stages of labor and birth — along with some tips to make labor more comfortable. Labor is a unique experience. For some …

Jun 16, 2025 · Delivery can occur either vaginally through the birth canal, or if there are complications, the delivery may be done surgically by a Cesarean section. This is when the baby is taken out …

Nov 18, 2025 · There are three stages of labor: contractions, childbirth, and delivery of the placenta. The first stage of labor is the longest and involves your cervix dilating to 10 centimeters. After the baby is …

Apr 9, 2025 · Giving birth comes with lots of unknowns, which can make people nervous. But it can help to understand exactly what will be happening in your body. With help from a Flo expert, we break …