The FIFA 11+ warm-up has been shown to substantially reduce major injuries, particularly in females between the ages of 13-18 who have a high risk of knee and ACL injury, by 50% and …

“The 11” is a simple, catchy and time-efficient preventive programme that comprises ten evidence-based or best-practice exercises and the promotion of Fair Play.

The dynamic FIFA 11+ warm-up routine has been shown to decrease knee injuries, including ACL tears, hamstring strains, and ankle sprains, as well as improve athletic performance.

Since the FIFA 11+ launch, key publications have confirmed the preventive effects of the programme and have evaluated its performance effects in female as well as male amateur …

FIFA 11, titled FIFA Soccer 11 in North America, is a football simulation video game developed by EA Canada and published by Electronic Arts worldwide under the EA Sports label.

The FIFA 11+ is a 20-minute, warm-up program that when performed prior to training (at least twice a week) will reduce injuries by up to 50 percent. Prior to matches, only the running …

The aim of this narrative review was to examine the current evidence relating to the FIFA 11+ programme in terms of injury prevention, performance enhancement and implementation. We …