Discover the 7 original benchmark CrossFit women workouts (Girl WODs), their benefits, movement strategy and times to shoot for in this article.

Our CrossFit classes help you boost your strength, endurance, and overall well-being – and you'll have a community of other members of CrossFit Lehi cheering you on.

Aug 31, 2023 · Athletes must compete in a minimum of three CrossFit Games to even be eligible for consideration on the list. Below you will see last year’s top-40 contrasted with this year’s …

Oct 15, 2024 · Explore how a CrossFit body can enhance strength, endurance, and shape for all genders. Discover famous female CrossFitters and their transformations.

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. See how …

Apr 7, 2025 · This is my first ever named CrossFit workout (and second CrossFit WOD, altogether) and I completed it in the corner of the old (and horrible) Bodyplex of Athens gym.

“The Girls” refers to a collection of original named WODs (workouts of the day) created by CrossFit founder, Greg Glassman. The original girls: A 2004 CrossFit Journal article explains …

"Ain't no better box out there -- CFL is the real deal. From the coaching, to the equipment, to the supplies, the music, etc. it's all fantastic. There's no way around it, crossfit is expensive. If …

Jump into CrossFit in Utah! Our certified coach led group training and fitness classes feature strength, conditioning, and functional workouts.

Sep 27, 2025 · I’m sharing my personal 30-day journey into CrossFit as a woman in her early 40s. Whether you’re a total beginner or simply CrossFit-curious, I hope this story offers you …