Benefits: High lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body. Contraindications: Recent or chronic injury to the legs or hips.

Nov 20, 2025 · High Lunge is a demanding, somewhat advanced pose that requires balance and strength. It asks for power to firm the feet, legs, and glutes, and the flexibility to lengthen the front …

Aug 15, 2020 · Want to learn more about High Lunge or Banarasana? In this post, we share the benefits of High Lunge, a complete yoga pose breakdown, modifications & more.

What is High Lunge Pose? High lunge pose, or utthita ashwa sanchalanasana in Sanskrit, is a beginner's standing posture that builds strength and stamina. It's similar to but more accessible than …

How to do the high lunge pose, with step-by-step instructions, benefits, contraindications and modifications

High Lunge, or Ashta Chandrasana, is a dynamic standing posture that builds strength, stability, and flexibility in the legs, hips, and core. Often featured in Sun Salutations and standing...

High Lunge is a dynamic, energizing pose that invites stability, strength, and awareness. It strengthens the lower body, opens the front body, and sharpens mental focus—making it both empowering and …

Crescent High Lunge Pose, or Ashta Chandrasana, meaning 'Eight Moon' in Sanskrit, is a standing balancing asana akin to the Warrior poses. This dynamic pose, resembling a crescent moon, is a …

Jan 20, 2025 · This pose lengthens your hip flexors and stabilizes and strengthens your gluteals.

In this video, Certified yoga instructor and personal trainer Natalie Williams will be showing you how to properly do a High Lunge Pose. This is also known as Utthita Ashwa Sanchalanasana.