Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Soon after graduating, Rogers moved to Chicago as part of the Teach for America program. That’s when he decided to start his monthly time trial. Rogers would go to the gym, but instead of running easy ...

Tackling mobility can erase aches, unlock real strength, and make every mile feel easier—before you even start your run.

I had never tried Merrell shoes before, so the Agility Peak 6 trail runner was a fresh test. The specs looked good on paper: ...

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

La campeona de Europa sub-23 de cross María Forero, que piensa en los 5.000 metros del Europeo de Birmingham, empezó en el fútbol, el deporte al que quiere volver ...

If you want to thank them for all they do, there's no better way to celebrate the special runner in your life this year than with a thoughtful gift for Valentine's Day. However, it's easy to find ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Tilena Martínez, la hija de Manolo Martínez, logró la plata este fin de semana en el Campeonato de España sub-23 de lanzamiento de peso, pero sigue compatibilizando atletismo y halterofilia ...

Martín Fiz vence a Fermín Cacho por más de cuatro minutos en un desafío por equipos de 5 kilómetros en el que participaron ...

Sigue estas reglas de un entrenador personal de alto rendimiento para llegar al día de carrera sintiéndote en forma, fresco y concentrado ...

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...