Keep Up Your Gains With the Holiday Strong Workout Program

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.
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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

These Maintenance Training Plans Help You Keep Up Your Fitness Through Winter

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...