Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

Dick Van Dyke is set to turn 100 in a couple of weeks. Ahead of celebrating his birthday in December, the actor talked about ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Alexander Isak played for Sweden on Saturday, coming off the bench for half an hour in World Cup qualifying as the Liverpool ace continues to work his way back to full sharpness ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

The association of bus operators on Sunday welcomed the West Bengal government draft notification, which stated that ...

The Hollywood veteran says aging has brought new limits to travel, hearing and focus, even as he keeps exercising ahead of his milestone birthday.

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

This week, Pisces, you will turn toward your spiritual nature. Travel may act as a mode of inner healing. It may also be the ...

Chief Wellness Officer at the Cleveland Clinic, Dr Michael Roizen, shared his insight into the ‘biohacker’ routine and how ...