Chief Wellness Officer at the Cleveland Clinic, Dr Michael Roizen, shared his insight into the ‘biohacker’ routine and how ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Evergreen Park High School plans an eight-lane bowling alley. Its teams now practice and compete at Arena Lanes in Oak Lawn.

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

TULSA, Okla. — The Oklahoma Alliance of YMCAs announced a partnership with Ambetter of Oklahoma to provide complimentary services to Ambetter members. YMCA has extended access to wellness programming ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...