Marcus Thuram has used the international break to complete his recovery and is set to reclaim a starting role for Cristian ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

The association of bus operators on Sunday welcomed the West Bengal government draft notification, which stated that ...

Prepping for survival fitness with a 90-day challenge for readiness. As California highway slides toward sea, the fix will ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...