Marcus Thuram has used the international break to complete his recovery and is set to reclaim a starting role for Cristian ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

The association of bus operators on Sunday welcomed the West Bengal government draft notification, which stated that ...

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness journey.

Prepping for survival fitness with a 90-day challenge for readiness. As California highway slides toward sea, the fix will ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Ever wondered how Jennifer Aniston keeps her incredible physique and vibrant energy year after year? The Friends star is ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...