Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...