Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

The UAE has launched a 'Walk to Mars' initiative in anticipation of the Open Masters Games Abu Dhabi 2026. Participants are encouraged to cover 54 million kilometers collectively to promote fitness ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper teamed up with the Marlborough Community Coalition on a walking group for ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a workout just by moving a little bit more like ...

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