Henry Cavill left big shoes to fill for the role of Geralt, but Liam Hemsworth has been training hard to attain the necessary ...

RESIDENTS and business owners in various parts of Dar es Salaam have called on young people to uphold peace and follow lawful ...

This winter, swap the snow boots for sandals and spend the holidays in true island style, at The Ocean Club, A Four Seasons Resort, where traditional holiday colours of red and green are replaced by ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The step-through frame is a thoughtful touch too, as it makes mounting and dismounting ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

Passaic County Community College officially unveiled a free fitness center as part of a multi-agency partnership designed to improve the health of local residents. The college cut the ribbon Oct. 16 ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...