After bringing home a team and individual first place victory at the National Championship, triathlete Kelly Wetteland shares ...
Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last ...
8don MSN
'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
9don MSN
'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The Fitness Bug.'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...
If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.
MARSEILLE, France — A French couple is training in the Mediterranean to prepare for what they hope will be a record-breaking three-month relay swim across the Atlantic. Matthieu Witvoet and Chloe ...
The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...
One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...
Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise each week to improve cardiovascular endurance. Walking, biking, and swimming are great activities to build cardiovascular ...
SALT LAKE CITY — A Colorado man plans to complete an unprecedented, 140-mile swim across Lake Powell. Forty-nine-year-old Shane Schieffer told KSL-TV he expects to begin his 10-day journey on Sept. 2.
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