Chennai: Chief minister M K Stalin has asked the DMK booth committee workers to speed up their field work related to the ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

An MH-60R Sea Hawk helicopter assigned to Helicopter Maritime Strike Squadron (HSM) 51 lifts off from the flight deck aboard ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Valparaiso University’s physician assistant students stepped into the human heart through virtual reality technology.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...