Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...

Franco Mastantuono missed Real Madrid’s last two matches (the defeat against Liverpool in the Champions League and the ...

Franco Mastantuono, young midfielder for Real Madrid, joined the Argentina National Team training camp in Alicante, even ...

Here, in alphabetical order, are the ten best dog parks in Miami, complete with fresh finds and timeless favorites.

This article originally published at High school soccer goalkeepers seek balance on soccer fields: 'Takes a little bit of crazy'.

Fans and players alike are quick to describe the game of soccer as an art, including Evin Nadaner, former semiprofessional ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...