The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

“When sleep is cut short, this process is disrupted, making it harder to retain new information and recall details later.

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...

Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process that reviews the experiences of the day, discards unnecessary memories and ...