The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

“When sleep is cut short, this process is disrupted, making it harder to retain new information and recall details later.

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

“REM sleep is linked to emotional processing, and vivid or unpleasant dreams are a natural response to stressful situations – ...

New research reveals brain circuits follow daily schedules for memory formation, with specific hours offering advantages for ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

As people drift into sleep, their brains do not shut down all at once. Instead, different brain regions change their activity ...

With the semester coming to a close and finals coming around the corner, it can be difficult to juggle studying, work, and ...