Let’s talk about your protein shake. Most people think they need mountains of the stuff, but the truth lies somewhere in ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Are we consuming too much protein in the name of fitness? Dr Twincy Ann Sunil explains the risks of excessive protein intake ...

Getting enough protein is important, but focusing only on how much one eats misses the real point. What truly makes a difference is not just the amount, but the variety. Mixing different protein ...