Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Are we consuming too much protein in the name of fitness? Dr Twincy Ann Sunil explains the risks of excessive protein intake ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Let’s talk about your protein shake. Most people think they need mountains of the stuff, but the truth lies somewhere in ...

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity. For others, it’s about building confidence or enhancing physical performance.

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd.

High uric acid, caused by diet and lifestyle, can lead to gout and kidney stones. Ayurveda offers natural remedies like Giloy ...

Researchers in Sweden and Denmark have for the first time managed to successfully isolate and sequence RNA molecules from the ...