Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Xavier Vega and his partner, Soluna Vega, cheered in relief as the “Welcome to Connecticut” sign came into view. It marked ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Avalanche goaltender Scott Wedgewood has shown improvement in his game with the best record in the NHL through 12 starts this ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...