Burn calories smarter with Amazon’s best steppers to stay active, build strength, and keep your joints happy

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...
Fit&Well

This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructor

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

What Exactly Is Pilates–and Which Body Parts Does It Train?

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

I took up reformer Pilates and it transformed my abs in six months

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

3 things every Pilates beginner needs to know before their first class

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.
FMIBlog

Pilates Reformer Market to Reach USD 16,814.3 million by 2035 — Robust Growth Forecasted Across APAC, Europe

The global Pilates Reformer Market is set to nearly double in size by 2035, reaching USD 16.81 billion. Home fitness will ...