Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Avalanche goaltender Scott Wedgewood has shown improvement in his game with the best record in the NHL through 12 starts this ...

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...