Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

In the “Nutrition and Fueling” panel discussion at Stanford’s Female Athlete Research Meeting (FARM), researchers revealed ...

Creighton University broke ground on the new sports performance center in a ceremony Thursday morning.

This article, ZES Nutrition Greens + Electrolytes Review: Hydration, Recovery, and Daily Greens for Athletes, was first published on SportStarsMag.com. The market is saturated with electrolyte and ...

As kids get ready to go back to school and gear up for their fall sports, what's the best recipe for a young athlete's nutrition? Grace Laman, MS, RDN, a registered dietitian at Providence, joined us ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

In light of Serena Williams’s endorsement of GLP-1 medications, we interviewed an obesity medicine specialist about the ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

DEAR DR. BLONZ: The talk at the gym among my 50-something crowd is that protein needs are especially important for those seeking to build muscle. A popular drink at the cafe has a vitamin and collagen ...