Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Gavin Heaney According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

An “aggressive” coyote that attacked a New Jersey man on Tuesday tested positive for rabies after it was euthanized. The man was working in his yard in Saddle River around 6:30 p.m. when the animal ...

Dhanteras is the festival of good fortune and fresh starts! On this occasion, what you wear during this day isn't merely about dressing up; it's about welcoming wealth and prosperity. According to ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

LAS VEGAS –– Marco Sturm looked on as his players talked, laughed and pushed their chips to the center of the table. The friendly competition was all part of the Boston Bruins’ team-building in Las ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, constant screen time, and that “always-on” mindset, meditation can start to ...