Facing rising cancer rates, experts emphasize lifestyle changes can prevent up to half of all cases. This story explains ...

The widespread adoption of remote work and sedentary routines has fueled demand for structured fitness solutions, prompting content creators to design training methods that replace traditional gym ...

I have heard it said that you shouldn’t trust anyone who doesn’t like animals or who doesn’t have any long-term friends. A ...

NEWBIES and fitness enthusiasts alike have been flocking to a new gym in St John's, the manager said. D1 Gyms has been open ...

Ssavvy Clothing Line is a brand that encourages people to explore an active, stylish and well-rounded lifestyle through its collections of quality, stylish and inclusive apparel.

Being a social butterfly could help your heart, according to a cardiologist. Heart disease can affect anyone and is the ...

Diabetes is a growing global concern affecting millions. Many remain undiagnosed, risking serious complications. These silent issues damage eyes, kidn ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Stewart revealed a glimpse inside the historic Manhattan townhouse, which was home to fitness guru Roberts until her death in ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Most people think of the gym as a place to make themselves stronger. But what happens when it starts affecting how someone views and treats themselves?