Facing rising cancer rates, experts emphasize lifestyle changes can prevent up to half of all cases. This story explains ...

The widespread adoption of remote work and sedentary routines has fueled demand for structured fitness solutions, prompting content creators to design training methods that replace traditional gym ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

I have heard it said that you shouldn’t trust anyone who doesn’t like animals or who doesn’t have any long-term friends. A ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

NEWBIES and fitness enthusiasts alike have been flocking to a new gym in St John's, the manager said. D1 Gyms has been open ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Lifestyle expert Luke Coutinho shared a science-backed breathing exercise that can lower cortisol levels by 25 to 35 per cent ...

Ssavvy Clothing Line is a brand that encourages people to explore an active, stylish and well-rounded lifestyle through its collections of quality, stylish and inclusive apparel.

Being a social butterfly could help your heart, according to a cardiologist. Heart disease can affect anyone and is the ...

India faces a surge in young-onset Type 2 diabetes due to sedentary lifestyles and processed diets, with over 101 million ...