Make the most of your free weekends. Discover 10 smart, fulfilling ways couples can relax, grow, and build a better life.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

She said she likes to switch up her movement when it starts to feel "a little bit comfortable" After 30 years as a vegetarian, she began eating meat again in 2022 to boost her protein intake and ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Cardi B has been open about her approach to parenting, describing herself as a hands-on and strict mom to her three children. She maintains a carefully structured routine, emphasizing the importance ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

KUTV — As families shift from summer break to school schedules, one of the toughest adjustments is around kids’ screen time. Tom Clayton, online safety expert and father of three (including two teens) ...