The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

UNDATED (WKRC/CNN Newsource) - Nike has introduced "Project Amplify," a groundbreaking shoe designed to help people run and walk faster and farther. The company has partnered with a robotics firm to ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Republican-led redistricting rewired eastern NC seats to add a GOP U.S. House seat. New map shifts 1st from toss-up to likely ...

The Dallas Cowboys are coming off their most impressive performance of the season. Kay Adams is team Cowboys and reveals how the team can make the postseason. That performance proved that the Cowboys ...

SURF CITY, N.C. (WECT) - The 5th annual Surf to Sound 5K race returns to Surf City this October. With over 600 participants expected to attend this year’s race, it is reportedly the largest 5K in ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...

As the adage goes, if it's not one thing, it's another. The Ravens' beleaguered defense stepped up against the potent Los Angeles Rams on Sunday, and the Derrick Henry-led running game got back on ...

With the Cubs eliminated by the Brewers in Game 5 of the NLDS, let's take a look at the season that was in Chicago, the questions the team must address this winter and the early outlook for next year.

Pete Crow-Armstrong ripped a two-run single to highlight a four-run first inning, helping the host Chicago Cubs stave off elimination with a 4-3 win over the Milwaukee Brewers on Wednesday in Game 3 ...

The 2025-26 NHL season is about to get underway and the Florida Panthers are looking to win their third consecutive Stanley Cup. While the Panthers certainly have a chance to chase a third consecutive ...