Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Zita Aspell said she had "a little cry" when she heard the creche was closing while Natalie Hughes, 32, said her mother used ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

During the Thanksgiving school break, keep your kids minds active at the annual STEM QUEST Innovation Days at Pelican Park ...

Discover how schools celebrate 14 November with special assemblies, cultural programs, fun games, teachers’ performances, ...

Ohio Lt. Gov. Jim Tressel has been touring the state promoting the Team Tressel Fitness Challenge to help promote physical ...