That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Moving house equals physical exhaustion. You burn more calories than at the gym and an expert said it's like running two marathons.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...