In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

The popular women-only gym Equilibrium Fitness for Women will be closing down permanently, bringing to an end a 17-year run that had created a dedicated clientele. The owners said they had not been ...

RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

If you’re a woman who regularly works out, there may still be one exercise that remains elusive: the pull-up. In 2012, the New York Times reported that researchers who documented women on their ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...