Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

When you’re a 13-year-old female boxer and you’ve already been training for almost two years, it can be tough to find an ...

CNN’s Larry Madowo introduces two trailblazing fighters who are redefining strength. See how Somali-born boxer Ramla Ali and Nigerian PFL fighter Juliet Ukah are using their platform to empower women ...

Parkinson's disease can affect your balance, flexibility and more, but physical activity can help. Now, a suburban boxing gym ...

Boxing champion and UNICEF Ambassador Ramla Ali returned to the Kenya, visiting a refugee camp, using her platform to empower displaced women and children and show that hope can thrive even in ...

A South Florida boxing coach is showing young fighters the ropes — both in the ring and in life. And his no-nonsense, tough ...

The club, which has served as a safe haven for young boxers, is struggling to maintain its community and discipline without a permanent location.

Letters of support have been written by the likes of Danny Green, George Kambosos junior and Mark Bouris in a battle being ...

Daniel Cormier thinks Valentina Shevchenko vs. Zhang Weili is the highest display of skill of any female fight in UFC history ...

Find out where everyone ranks before the UFC 322 flyweight title fight between Valentina Shevchenko and Zhang Weili could ...

The pair are two of the most accomplished in UFC women's history and looking for a capstone moment on their careers ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...