I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Patagonia has built its reputation as a leader in outdoor gear by crafting high-performance goods that don’t compromise on ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

A West Side church will be holding a giveaway for $1.5 million worth of items from housewares to clothing and even exercise equipment Saturday morning.

The Pearson family business, Fleet Equipment Corp. (FEC), is celebrating 60 years of continuous operation, with 72 employees ...

The wide receiver and former Super Bowl MVP will be back at SoFi Stadium for the first time Sunday since being released in ...

Edmonton police will carry out a live simulated training exercise on the University of Alberta’s North Campus this Friday between 8 a.m. and 4 p.m. Drivers, pedestrians, and cyclists in the area ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Edmonton city police and other first responders are conducting a “live simulated training exercise” at the University of ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...