Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...

Unpacking the beautiful complexity of the female menstrual cycle, and how it might affect our cognitive performance—in ways we wouldn't have imagined.

Improve your reaction time and agility with these essential goalkeeper exercises! Perfect for enhancing speed, reflexes, and ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Discover the ultimate pre-workout synergy with exact taurine and caffeine doses. Boost endurance, reduce jitters, and enhance performance.

Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in ...

On the same day the Pittsburgh Steelers put starting safety DeShon Elliott on IR with a knee injury, news came out that the Steelers are trading for his replacement. Reports are that the Steelers are ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...