The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing — an activity that ...

Enjoy free fitness classes in Dubai this November during the Dubai Fitness Challenge The city is buzzing with fitness classes ...

Tatianna Steiner, Teo Lin-Bianco and Ella Wright were dance majors at University of California, Berkeley in 2023 when they ...