You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

RENO, Nev. (KOLO) - The Daily Burn Code from Northern Nevada Public Health returns Nov. 1. The daily code will help residents determine when they can use a wood burning fireplace, stove or other ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Short on time but want results? This high-intensity home workout will get your body moving, torch calories, and leave you feeling energized! #HomeCardioWorkout #FatBurn #QuickHIIT #BurnCalories ...

Standing with your feet about shoulder width apart and holding on to something for support, rise up onto your toes as far as you can and slowly lower back down to the floor. This is an important ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo helps the immune system fight off chronic tooth root infections and ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Secretary of Defense Pete Hegseth hosts Speaker of the House Rep. Mike Johnson and members of Congress for a visit at the Pentagon, Washington, D.C., April 3, 2025. (DOD photo by U.S. Navy Petty ...

Over the next two decades, Millennials and Gen Z are anticipated to reshape the world’s ultra-wealthy population, gradually overtaking Baby Boomers as the largest class of individuals with a personal ...

The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts forever. ‘Not Constitutional’: Trump Threatens Blue Slip Suit 10-year-old ...

SAN DIEGO — A 35-year-old U.S. Marine Corps pilot based out of Marine Corps Air Station Miramar who died in a training crash last week was identified as a California native. Maj. Tyler R. Braconi died ...