Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

A good posture is not only self-assuring but also easy on your body. A poor posture while standing or sitting strains muscles ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...