Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s much better than nothing! You can maintain your fitness in as little as ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training. The psychological benefits of actually completing a plan are very underrated ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

Nearly all runners have occasional issues that require a change in training. Injuries that include shin splints, calf or hamstring tenderness, tendinitis and almost any lower extremity discomfort ...

Winter cycling means different things to different people. Whether it's indoors or outdoors, here's everything you need to know. When you purchase through links on our site, we may earn an affiliate ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

This is your first of three free stories this month. Become a free or sustaining member to read unlimited articles, webinars and ebooks. On a cold, blustery afternoon in early March, 11 French ...

First, let’s define what we mean by power. We are focusing on the physics or neuromuscular definition, which is the ability to perform a lot of work in a short period of time. In physics, Power = Work ...