THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

In accepting the consequences of what the worst case scenario would mean, Maddie Rosher has been freed to focus solely on ...

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

In accepting the consequences of what the worst case scenario would mean, Maddie Rosher has been freed to focus solely on giving her best.

BORN and raised in Sydney to a Filipino Australian family, Justin Coveney grew up in a household where adobo, sinigang, and ...

In addition to Royce and Royal, his daughter Sadie Williamson also attends Gray and is a standout volleyball player for the ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

We’re on the hunt to find Toowoomba’s best gym, but what’s the point in voting on best gym without seeing what each gym has to offer? Join the Show your Strength Challenge to show people why your gym ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...