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Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...
SecurityWeek

CYBERCOM 2.0: Pentagon Unveils Plan to Fix Cyber Talent Shortfalls

The US Department of War is establishing a revised cyber force generation model under the initiative known as CYBERCOM 2.0.
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...