Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

The Minnesota Vikings are preparing to start J.J. McCarthy at quarterback to begin the 2025 NFL season. The order of the quarterback depth chart may be in flux behind him. Case in point, the Vikings ...

Ever wondered what ab workouts are needed to ski at the highest level? Wonder no more. Lindsey Vonn, the American ski racer on the hunt for an Olympic comeback more than six years after her last ...

After trading Carlos Correa, Willi Castro, Harrison Bader and Ty France from starting spots in the field, and gouging the pitching staff with trades of starter Chris Paddack and relievers Jhoan Duran, ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...