Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

Late-breaking results from clinical trials, debates about lifestyle choices and cardiovascular risk, and improving clinical care with generative AI are among the topics being presented by UC San ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

High AQI means more harmful pollutants. This can make breathing harder, especially during exercise. This can drive harmful ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...