How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

The front-page article of the PLA Daily published on November 15, 2025. Screenshot from the 81.cn ...