Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

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Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...

A South Florida boxing coach is showing young fighters the ropes — both in the ring and in life. And his no-nonsense, tough ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Sydney Sweeney drops 30 pounds in 7 weeks after boxing role prep. The actress reveals her strict diet and cardio routine for ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

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Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

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