Even when she’s on vacation, Sara doesn’t hit pause on her workouts. Recently, she shared a fun clip with her brother, ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

The Parkinson's Foundation says more than one million people in the U.S. are living with the disease. Pfirman says it's important that people with Parkinson's participate in an exercise program like ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Rafael Espinoza, the reigning WBO featherweight champion, returns home to Mexico on Saturday night to defend his title ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

In a statement on social media, the Irish Athletic Boxing Association said: "Double Olympian and Olympic medalist Aidan Walsh ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who ...