Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...

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Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

UFC stars Paige VanZant and Maryna Moroz turned heads in a cheeky new video, straddling a punching bag in skimpy outfits.

Sydney Sweeney’s intense boxing training for her upcoming biopic Christy has fans imagining a knockout matchup with Taylor ...

For more than 50 years, Utah's Fullmer Brothers Boxing has been changing the lives of youth by teaching them how to win in ...

Whether you train MMA, boxing, or Muay Thai a solid training bag is one of the most important tools in your combat sports routine. A heavy bag is one of the best ways to improve your fighting skills.

WWE star Logan Paul and Danish model Nina Agdal celebrated their marriage at Lake Como, Italy, joined by family, including Jake Paul and their daughter, Esmé. Mike Majlak officiated the ceremony, but ...

Olympic medalist Tony Jeffries has released a comprehensive ranking of boxing training methods, evaluating 20 common techniques used by fighters and fitness enthusiasts. The former undefeated ...