In addition to known benefits such as helping out your lungs and heart, a September 2025 study, published in the journal ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

After the 43-day federal government shutdown, Illinois says nearly two million residents will see their full November SNAP ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

The benefit leaders emphasized that GLP-1s are just one part of the equation in addressing weight loss. Programs such as ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Line dancing exercises your mind and memory as well as your body. But the benefits aren’t just for older people.